Lose Weight The Natural Way 2.0
Lose weight the natural way.
Windows AllPlatform :
680 KBFile Size :
11/29/2005Date Added :
Stay active and exercise regularly. Sixty minutes a day is ideal, but everything (even climbing stairs and walking to school or work) counts. An aerobic exercise regimen burns fat, while building muscle. A fitness regimen offers many psychological benefits, but the biggest payoff comes from an improved self image. Achieving fitness goals leads to self confidence, improved body image, self awareness and esteem.